Weigh In record (no journal entry) for 28 November 2022
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136.2 lb
Lost so far: 7.1 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2022:
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1468 kcal
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Fat: 33.37g | Prot: 102.06g | Carb: 214.58g.
Breakfast: Açúcar, Camponesa Leite Desnatado, Aurora Presunto Cozido sem Capa de Gordura, Vaidosa Ricota Fresca, Mamão Papaia. Lunch: Farofa de Cenoura, Codil Feijão Carioca, Ovo Mal Cozido, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Abóbora Cabotia, Carne Moída. Snacks/Other: Padaria Pão Francês, Açúcar, Camponesa Leite Desnatado, Maçãs Gala, Banana Prata. more...
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1906 kcal
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Activities & Exercise:
Treadmill - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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