combatiente's Journal, 28 November 2022

KF 25,31 Kg 23,36
KM 34,2 Kg 31,57
wthr 0,593
Vis 11
T 108,0
H 100,0 Q 1,080
203.5 lb Lost so far: 24.7 lb.    Still to go: 33.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 November 2022:
3701 kcal Fat: 134.14g | Prot: 117.11g | Carb: 514.48g.   Lunch: Waffel, Puderzucker, Ja! Sprühsahne, Ja! Aprikose Konfitüre Extra, Ja! Paniermehl, Blumenkohl, Ei, Butter, Pellkartoffeln. Dinner: Rügener Bade Junge der Sahnige, Ja! Delikatess Hähnchenbrust, Metzger Schweinefleisch, Mett, Olivenöl, Tomaten, Gewöhnlicher Feldsalat, Rucola, Gurke (Geschält), Eisbergsalat, Rote Paprika, Chicoree, Zwiebeln, Mehrkornbrötchen, Harzer Harzer Käse, Laru Schweine Schmalz. Snacks/Other: Lorenz Salzstangen, Brandt Zwieback, Mandarine, Möhren, Äpfel, Seeberger Mandeln. more...
2757 kcal Activities & Exercise: rad - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
gaining 6.2 lb a week

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