Weigh In record (no journal entry) for 12 November 2014
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114.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2014:
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1150 kcal
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Fat: 25.41g | Prot: 178.62g | Carb: 57.79g.
Breakfast: Помидоры, Хлеб к Завтраку, Яйцо, Савушкин Продукт Творог Нежный 0%, Изолят. Lunch: Куриные Грудки, Кабачок, Яйцо. Dinner: Баклажан, Болгарский Перец, Помидоры, Куриные Грудки. Snacks/Other: Сыробогатов Сыр Прибалтийский Легкий, Савушкин Продукт Творог Нежный 0%. more...
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1476 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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