Weigh In record (no journal entry) for 27 November 2022
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167.8 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2022:
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1466 kcal
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Fat: 29.97g | Prot: 153.02g | Carb: 157.40g.
Pre-Breakfast: Metamucil Sugar Free Metamucil. Breakfast: Clara de Huevo, MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate, Silk Pure Almond Milk - Unsweetened Original, Better Body Foods Chocolate PB Fit, Maple Grove Farms Sugar Free Maple Syrup, Cambur, Avelina Instant Oatmeal With Multi Seeds. Lunch: Tabule, Carne de Pollo Magra (Asada), Pan Arabe, Hummus, Lentejas con Arroz. Afternoon Tea: Pyknos Griego Light, Smucker's Sugar Free Strawberry Preserves, Bimbo Pan Fit Blanco, MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate, Better Body Foods PB Fit Peanut Butter Powder. more...
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gaining 1.5 lb a week
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