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dianemillervuoso
Journal
11 Nov 14
dianemillervuoso's Journal, 11 November 2014
dianemillervuoso's Profile
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Weigh In record (no journal entry) for 11 November 2014
173.8 lb
Lost so far:
35.2 lb
.
Still to go:
38.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 November 2014:
479 kcal
Fat: 26.81g | Prot: 21.51g | Carb: 41.93g.
Breakfast:
Scrambled Egg.
Lunch:
Fiber One Chewy Bars - Oats & Chocolate.
Snacks/Other:
Up&Up Fiber Therapy.
more...
2016 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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dianemillervuoso's weight history
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