Weigh In record (no journal entry) for 19 November 2022
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119.0 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2022:
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2006 kcal
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Fat: 68.50g | Prot: 135.45g | Carb: 213.75g.
Breakfast: Migros Muz, Torq Nutrition Whey Protein , Züber %100 Fıstık Ezmesi, Mlife Yulaf Ezmesi, Yayla Chia Tohumu. Lunch: Züber %100 Fıstık Ezmesi, Migros Muz, Fit Grains Pirinç Patlağı, Torq Nutrition Whey Protein , Dost Süzme Yoğurt. Dinner: Haşlanmış Tavuk Göğsü, Basmati Pilav, Soya Fasulyesi (Olgun, Tuzsuz, Pişirilmiş, Haşlanmış), Zeytinyağı. Snacks/Other: Mandalina, Yeşil Elma, Fellas Protein Bar Peanut & Cacao. more...
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steady weight
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