Weigh In record (no journal entry) for 26 November 2022
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151.6 lb
Lost so far: 13.8 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2022:
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1361 kcal
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Fat: 60.89g | Prot: 116.24g | Carb: 82.88g.
Lunch: Abacaxi, Maminha, Filé Mignon Grelhado, Contra-filé, Carrefour Pepino em Conserva , Vagem Cozida, Hemmer Beterrabas em Conserva, Croissant e Cia Mini Bolinho de Aipim, Tomates. Dinner: Scala Queijo Prato, All Protein Whey Soup. Snacks/Other: Integralmedica Protein Crisp Bites Trufa de Avelã , Morangos. more...
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losing 1.2 lb a week
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