Weigh In record (no journal entry) for 25 November 2022
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153.0 lb
Lost so far: 80.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2022:
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536 kcal
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Fat: 21.08g | Prot: 28.02g | Carb: 57.44g.
Lunch: Tadım Gün Kurusu Kayısı, Kuru Üzüm (Çekirdeksiz), Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Dost Tam Yağlı Homojenize Yoğurt, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Hindistan Cevizi, Fındık. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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losing 0.8 lb a week
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