Weigh In record (no journal entry) for 25 November 2022
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132.5 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2022:
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761 kcal
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Fat: 12.23g | Prot: 78.73g | Carb: 86.01g.
Lunch: Творог (Полностью Обезжиренный), Чай с Сахаром. Dinner: Соленые Огурцы с Укропом, Куриное Филе Вареное, Гречка. Snacks/Other: Кофе с Сахаром, Сваренное Вкрутую Яйцо. more...
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gaining 1.0 lb a week
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МафонЯ1#'s weight history
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