Weigh In record (no journal entry) for 25 November 2022
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187.4 lb
Lost so far: 22.0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2022:
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1784 kcal
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Fat: 68.08g | Prot: 93.72g | Carb: 197.83g.
Breakfast: Edeka Veganer Aufschnitt Broccoli-Karotte, Tomaten, Kiwi, Gut & Günstig Frischkäse mit Kräutern, Gurke (mit Schale), Harry Vital + Vitamin. Lunch: Wagner Steinofen Pizza Salami . Dinner: Odenwald Schattenmorellen, ESN Flav'n Tasty Buttercookie, Gut & Günstig Speise Quark Magerstufe. more...
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losing 7.7 lb a week
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