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marluciaviana87
Journal
24 Nov 22
marluciaviana87's Journal, 24 November 2022
marluciaviana87's Profile
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Weigh In record (no journal entry) for 24 November 2022
135.6 lb
Lost so far:
7.7 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 November 2022:
2085 kcal
Fat: 32.26g | Prot: 130.21g | Carb: 259.12g.
Breakfast:
Café Brasileiro Café com Açúcar, Camponesa Leite Desnatado, Ovo Mal Cozido, Mamão Papaia.
Lunch:
Batata Doce Cozida, Filé de Frango Grelhado.
Dinner:
Arroz Branco (Cozido), Codil Feijão Carioca.
Snacks/Other:
Fofura Salgadinho de Milho, Antarctica Cerveja, Gulozitos Gula Chips.
more...
1498 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.4 lb a week
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