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MMDuff10
Journal
10 Nov 14
MMDuff10's Journal, 10 November 2014
MMDuff10's Profile
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Weigh In record (no journal entry) for 10 November 2014
141.0 lb
Lost so far:
50.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 November 2014:
799 kcal
Fat: 51.46g | Prot: 42.08g | Carb: 21.53g.
Breakfast:
Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer.
Lunch:
Great Value 2% American Cheese Slices, Hormel Sliced Pepperoni, Hillshire Farm Deli Select Oven Roasted Turkey Breast.
Dinner:
Hard-Boiled Egg, Sweet Pickle Relish, Mayonnaise, Mustard.
Snacks/Other:
Anheuser-Busch Natural Light Beer.
more...
1862 kcal
Activities & Exercise:
Resting - 8 hours and 45 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes.
more...
gaining 12.6 lb a week
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