Weigh In record (no journal entry) for 23 November 2022
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168.4 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2022:
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1604 kcal
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Fat: 31.57g | Prot: 171.98g | Carb: 176.39g.
Pre-Breakfast: MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate, la Pastoreña Leche Descremada, Cambur, Better Body Foods Chocolate PB Fit. Breakfast: Mantequilla, Clara de Huevo, Bimbo Pan Fit Blanco, Maple Grove Farms Sugar Free Maple Syrup. Lunch: Heinz Ketchup No Sugar Added, Arroz Integral (de Grano Medio, Cocido), Skinnygirl Italian Dressing, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha, Monster Beverage Zero Ultra (Can). Afternoon Tea: Maple Grove Farms Sugar Free Maple Syrup, Better Body Foods Chocolate PB Fit, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate, Cambur, Avelina Instant Oatmeal With Multi Seeds. Dinner: Hershey's Sugar Free Chocolate Syrup, Cambur, MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate, la Pastoreña Leche Descremada. more...
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losing 6.2 lb a week
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