Weigh In record (no journal entry) for 21 November 2022
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153.0 lb
Lost so far: 12.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2022:
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1594 kcal
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Fat: 72.78g | Prot: 130.65g | Carb: 106.52g.
Breakfast: Atum em Água (Enlatado), Doce Uva Uva Verde, Couve Manteiga Crua, Salubi Iogurte Natural Zero Açúcar , Abacaxi, Ovo. Lunch: Poços de Caldas Requeijão Cremoso, Heinz Ketchup, Beterraba Cozida, Brócolis Cozido, Peito de Frango. Dinner: Sadia Presunto Parma, Bio2 Noz Pecã Caramelizada, RAR Queijo Grana Padano, Brigadeiro. Snacks/Other: Atlhetica Best Whey Cookies & Cream, Dux Whey Protein Isolado Baunilha, A Tal da Castanha Leite de Castanha. more...
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gaining 3.1 lb a week
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