Weigh In record (no journal entry) for 22 November 2022
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169.3 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2022:
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1890 kcal
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Fat: 43.39g | Prot: 194.14g | Carb: 192.67g.
Pre-Breakfast: MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Breakfast: Better Body Foods Chocolate PB Fit, Maple Grove Farms Sugar Free Maple Syrup, Bimbo Pan Fit Blanco, Clara de Huevo. Lunch: Monster Beverage Zero Ultra (Can), Aguacate, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Heinz Ketchup No Sugar Added, Papa, Pechuga de Pollo a la Plancha. Afternoon Tea: Hershey's Sugar Free Chocolate Syrup, Cambur, MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Avelina Instant Oatmeal With Multi Seeds. Dinner: Barilla Pasta Integrale Pennette Rigate, Kirkland Signature Organic Salsa - Medium, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Snacks/Other: Dona Rellena de Flan. more...
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gaining 1.5 lb a week
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