Weigh In record (no journal entry) for 21 November 2022
|
177.4 lb
Lost so far: 84.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2022:
|
194 kcal
|
Fat: 17.18g | Prot: 7.64g | Carb: 2.00g.
Breakfast: Butter (Salted), Egg, Ocean Spray Diet Cranberry Spray Juice, Heavy Cream, Coffee (Brewed From Grounds). more...
|
losing 3.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarah1950's weight history
|