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35/60 Dukan PP
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156.5 lb
Lost so far: 23.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2022:
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1302 kcal
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Fat: 75.47g | Prot: 40.46g | Carb: 116.81g.
Breakfast: Dolce Gusto Café Au Lait, Bem Natural Semente de Chia, Dona Benta Fermento em Pó Químico Tradicional, Essential Nutrition Xilitol, Growth Supplements Proteína Isolada de Soja, Piracanjuba Leite em Pó Desnatado, Quaker Farelo de Aveia, Batavo Iogurte Natural Desnatado, Ovo. Lunch: Lay's Batata Frita Clássica. Snacks/Other: Santa Helena Crokíssimo. more...
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losing 3.1 lb a week
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