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🤗 сегодня треня
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187.0 lb
Lost so far: 88.6 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2022:
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1399 kcal
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Fat: 74.48g | Prot: 50.95g | Carb: 136.26g.
Breakfast: Ого Отруби Ржаные, Ne Moloko Овсяное Шоколадное Молоко , Dr. Korner Хлебцы Кукурузные с Морской Солью, Седьмой континент Хурма, Самокат Хумус. Lunch: Garden Coffee Сендвич, Garden Coffee Макарун, Garden Coffe Латте. Dinner: Фейхоа. more...
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losing 7.7 lb a week
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