Weigh In record (no journal entry) for 19 November 2022
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221.6 lb
Lost so far: 47.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2022:
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3120 kcal
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Fat: 118.87g | Prot: 230.96g | Carb: 274.97g.
Lunch: Gekochtes Ei, Naturreis (Gekocht), Erdbeeren, Aldi Eiweißbrot (35g), Getrocknete Kürbiskerne, Banane, Kaki. Dinner: Oryza Natur Reis, Nature Valley Protein Salted Caramel Nut, Nixe Geräucherte Sprotten, Mischgemüse, Champignons, Hähnchenbrustfilet. more...
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losing 10.8 lb a week
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uganis's weight history
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