Weigh In record (no journal entry) for 19 November 2022
|
123.7 lb
Lost so far: 9.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 November 2022:
|
1934 kcal
|
Fat: 72.29g | Prot: 72.30g | Carb: 242.25g.
Lunch: 간짜장, 탕수육, 튀김만두. Dinner: 롯데리아 새우버거, 롯데리아 오징어링. more...
|
gaining 9.3 lb a week
|
 Comments
18 Nov 22 by member: khj-016(밥반선생)
|
ㅎㅎ 그러게요.. 하지만 오늘은 결혼식도 있고 해서 이번 주말은 망했네요😂
19 Nov 22 by member: suen417
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
suen417's weight history
|