Weigh In record (no journal entry) for 18 November 2022
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282.2 lb
Lost so far: 26.5 lb.
Still to go: 105.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2022:
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484 kcal
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Fat: 22.75g | Prot: 22.52g | Carb: 45.15g.
Breakfast: Weet-Bix, Honey Choice Grade Irradiated, Long Life Full Cream Milk. Snacks/Other: Cheddar Cheese , Coffee with Milk. more...
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gaining 1.5 lb a week
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caylin.fourie's weight history
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