Weigh In record (no journal entry) for 17 November 2022
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250.7 lb
Lost so far: 43.2 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2022:
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1000 kcal
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Fat: 42.52g | Prot: 82.41g | Carb: 74.38g.
Lunch: Tirolez Creme de Ricota, Amêndoas, A Tal da Castanha Castanha de Caju Assada, Dunorte Mix de Nozes, Bife de Fígado, Tirol Queijo Mussarela (18g), Arroz Branco (Cozido), Salada de Folhas, Guacamole. Snacks/Other: Mousse de Maracujá, Biscoito de Polvilho, Flormel Doce de Coco com Abacaxi. more...
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3128 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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cibelepaulino_'s weight history
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