Weigh In record (no journal entry) for 16 November 2022
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142.7 lb
Lost so far: 25.9 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2022:
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991 kcal
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Fat: 28.70g | Prot: 32.35g | Carb: 150.07g.
Breakfast: Colle Maggio Yogurt da Bere Multifrutti, Kimbo Caffè Macinato Fresco, Eridania Dolcificante Liquido. Lunch: Kiwi, Formaggio Gouda o Edam, Prosciutto Crudo, Lidl Pane Lievitazione Naturale, Pizza Rossa. Snacks/Other: Corsini Biscottoni Classici, Mulino Bianco Pan di Stelle. more...
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gaining 1.0 lb a week
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Alessandro Lanni's weight history
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