Weigh In record (no journal entry) for 16 November 2022
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169.3 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2022:
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2031 kcal
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Fat: 41.07g | Prot: 208.95g | Carb: 192.96g.
Breakfast: Pyknos Griego Light, Bimbo Pan Fit Integral, Great Value Sugar Free Syrup, Better Body Foods Chocolate PB Fit, Cambur, Clara de Huevo, Huevo. Lunch: Heinz Ketchup No Sugar Added, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Papa, Skinnygirl Italian Dressing, Monster Beverage Ultra Red (Can), Pechuga de Pollo a la Plancha. Afternoon Tea: Cambur, Quaker Old Fashioned Oats, Great Value Sugar Free Syrup, Better Body Foods Chocolate PB Fit, BPI Sports Whey-HD Chocolate Cookie, la Pastoreña Leche Descremada. Dinner: Bimbo Toritillinas 100% Integrales, Kraft American Cheese Slice, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Taco Bell Taco Seasoning Mix, Tostitos Restaurant Style Salsa. more...
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losing 9.3 lb a week
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