Weigh In record (no journal entry) for 15 November 2022
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127.0 lb
Lost so far: 5.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2022:
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1024 kcal
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Fat: 57.77g | Prot: 97.71g | Carb: 23.07g.
Breakfast: Вареное Яйцо, Сало, Минтай. Lunch: Минтай. Dinner: Вареное Яйцо, Домик в деревне Сливки 20%, Клементины, Минтай. more...
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losing 7.7 lb a week
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Isinn's weight history
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