Weigh In record (no journal entry) for 05 November 2014
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159.0 lb
Lost so far: 29.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2014:
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1101 kcal
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Fat: 37.39g | Prot: 61.58g | Carb: 127.16g.
Breakfast: Markant Beschuit Naturel, AH Magere Yoghurt. Lunch: Aldi Extra Volkoren Brood, Jogging Smeerkaas 20+. Dinner: AH Magere Rookworst, Zuurkoolstampot. Snacks/Other: Aldi Magere Perzikkwark, Appelkruimeltaart, Mandarijn, Lidl Magere Melk. more...
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gaining 4.6 lb a week
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annemiek rembil's weight history
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