Weigh In record (no journal entry) for 14 November 2022
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218.3 lb
Lost so far: 2.2 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2022:
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1378 kcal
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Fat: 29.02g | Prot: 61.78g | Carb: 224.64g.
Lunch: Besaş Siyez Ekmek, Elit Şeker İlavesiz Bitter Çikolata, Taze Fasulye, Şehriye Çorbası. Dinner: Tarhana Çorbası, Besaş Siyez Ekmek, Elit Şeker İlavesiz Bitter Çikolata. Snacks/Other: Mandalina, Hardline Vmax Protein, Peyman Çiğ Badem, Muz, Kivi Meyvesi, Elma. more...
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2592 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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