Weigh In record (no journal entry) for 14 November 2022
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120.4 lb
Lost so far: 28.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2022:
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1268 kcal
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Fat: 56.80g | Prot: 48.29g | Carb: 152.67g.
Lunch: Nescafe 3 Ü 1 Arada, Maydanoz, Salatalık, Fıstık Ezmesi, Muz, Yumurta, Ekici Lokum Kıvamında Beyaz Peynir, Susamlı Simit. Dinner: Sığır Kısa Kaburga Etler, Çoban Salatası, Etli Kuru Fasulye, Tereyağlı Pirinç Pilavı. Snacks/Other: Çerezya Susamlı Fındık, Mandalina, Havuç, Elma. more...
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1413 kcal
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Activities & Exercise:
yürüyüş - 2 hours and 2 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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