Weigh In record (no journal entry) for 13 November 2022
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214.7 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2022:
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564 kcal
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Fat: 22.22g | Prot: 64.08g | Carb: 24.97g.
Lunch: Quiabo Cozido, Jiló Cozido, Frango (Pele Não Consumida), Coca-Cola Refrigerante Zero. Snacks/Other: Vitarella Cream Cracker Tradicional, 3 Corações Cappuccino Diet. more...
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losing 0.8 lb a week
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Diário da Débora's weight history
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