Weigh In record (no journal entry) for 12 November 2022
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127.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2022:
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1889 kcal
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Fat: 54.03g | Prot: 81.64g | Carb: 202.15g.
Breakfast: Peanuts, Silk Oat Creamer , Pedialyte Freezer Pops , Coffee. Lunch: Takara Plum Wine, Rice (Sake) Beverage , Sushi. Dinner: Weight Watchers Southern Oven Fried Chicken, Church's Chicken BBQ Sauce, Trader Joe's Marinated Chicken Breasts, Bullritos Sauteed Onions & Peppers, Dig Inn Marinated Persian Cucumbers, Fried Egg, Wegmans Fresh Baby Arugula, Basil , Young Green Onions, Assi Sweet Potato Noodles, Sir Kensington Gochujang Everything Sauce, Dried Whole Sesame Seeds . Snacks/Other: Cocktail, Organic Traditions Cacao Powder. more...
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1654 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 23.8 lb a week
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