Weigh In record (no journal entry) for 12 November 2022
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114.0 lb
Lost so far: 7.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2022:
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1257 kcal
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Fat: 56.36g | Prot: 89.38g | Carb: 111.16g.
Breakfast: Сметана 20%, Куриное Филе, Макфа Макароны Отварные. Lunch: Similac Детская Молочная Смесь, Куриные котлеты, Тушёная капуста. Dinner: Магнит Хурма, Сметана 20%, Творог 5%. Snacks/Other: Магнит Хурма, Россия Щедрая Душа Какао-Порошок, Сметана 20%, Творог 5%. more...
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losing 3.3 lb a week
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