Weigh In record (no journal entry) for 12 November 2022
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165.8 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2022:
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651 kcal
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Fat: 17.53g | Prot: 25.56g | Carb: 98.61g.
Breakfast: Delícia Margarina com Creme de Leite, Pão Francês, Café. Lunch: Carioca Feijão Cozido, Macarrão sem Carne com Molho de Tomate, Ovo Cozido, Hortifruti Cenoura Crua, Tomates. Dinner: Café, Bacon (Curado, Frito, Cozido), Batata Doce Cozida. Snacks/Other: Hershey's Hershey's Mais Cookies'n'creme. more...
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2227 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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