Weigh In record (no journal entry) for 05 November 2022
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252.6 lb
Lost so far: 41.2 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2022:
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1364 kcal
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Fat: 60.14g | Prot: 75.46g | Carb: 129.16g.
Breakfast: Pão de Queijo, Regina Queijo Parmesão Ralado, Ovo, Serramar Requeijão Cremoso, Tirol Queijo Mussarela (18g), Peito de Frango. Lunch: Ovo Frito, Sobrecoxa de Frango, Arroz Branco (Cozido). Dinner: Banana Prata, Pullman Rap10 Integral, Flormel Doce de Leite com Coco, Peito de Frango. Snacks/Other: Macarrão Fresco (Cozido), Flormel Doce de Leite com Coco, Bolo de Chocolate. more...
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2804 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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steady weight
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