Weigh In record (no journal entry) for 11 November 2022
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130.4 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2022:
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887 kcal
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Fat: 48.48g | Prot: 29.24g | Carb: 92.37g.
Breakfast: Coffee, Silk Oat Creamer , Follow Your Heart Dairy-Free Cheddar Shreds, Gluten Free Bread, Mission Avocado, Chili. Lunch: Peanut Butter, Carrots , Athenos Roasted Garlic Hummus, Taylor Farms Celery Sticks, McDonald's Mild Picante Sauce, Broccoli. more...
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1827 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, High Intensity Interval Training (HIIT) - 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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