Weigh In record (no journal entry) for 18 June 2011
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184.3 lb
Lost so far: 5.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2011:
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2052 kcal
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Fat: 30.80g | Prot: 50.13g | Carb: 412.03g.
Breakfast: Low Fat Blueberry Yogurt, Corn Flakes, Fat Free Skim Milk with Vitamins A & D, Strawberries, Bananas . Lunch: Broccoli, Black Beans. Dinner: Boil in a Bag White Rice, olive oil, Olives. Snacks/Other: strawberries, Quakes Rice Snacks - Sea Salt & Black Pepper, All Natural Chunky Salsa (Mild), Lightly Salted Rice Cakes, Bananas, Apples, Olive Oil, Flour (Self Rising - Great Value). more...
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2497 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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