Weigh In record (no journal entry) for 11 November 2022
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209.2 lb
Lost so far: 99.4 lb.
Still to go: 209.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2022:
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616 kcal
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Fat: 25.87g | Prot: 20.23g | Carb: 79.50g.
Breakfast: Clementine, Cornetto Vegano, Caffè Macchiato. Lunch: Pere Abate, Uovo Sodo. more...
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losing 2.6 lb a week
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eziograziano74's weight history
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