Weigh In record (no journal entry) for 18 June 2011
|
209.0 lb
Lost so far: 42.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2011:
|
1446 kcal
|
Fat: 67.16g | Prot: 85.15g | Carb: 128.01g.
Breakfast: butter, sourdough bread, poached egg. Lunch: Idaho Bleu Cheese Crumbles, Fat Free Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables, Primo Thin Margherita Pizza. Dinner: garden salad, Idaho Bleu Cheese Crumbles, Cherry Tomatoes, Fat Free Zesty Italian Dressing, yellow squash, broc, fingerling potato , pork chop. more...
|
|
2588 kcal
|
Activities & Exercise:
Swimming (slow) - 30 minutes, Shopping - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jimbo78255's weight history
|