Weigh In record (no journal entry) for 10 November 2022
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137.3 lb
Lost so far: 6.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2022:
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1708 kcal
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Fat: 75.79g | Prot: 76.22g | Carb: 190.26g.
Breakfast: Café com Açúcar, Bom Pastor Ricota, Ovo Mal Cozido. Lunch: Pernil Cozido, In Natura Tomate, Batatas (sem Casca, com Sal, Fervido), Abóbora Cozida. Dinner: Pernil Cozido, Quiabo Cozido. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Catupiry Catupiry Original, Coxinha de Festa, Coca-Cola Refrigerante, Coca-Cola Coca-Cola, Hortifruti Água de Coco, Banana Prata, Laranja Pêra, Trident Chiclete, Laranja Pêra. more...
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losing 10.8 lb a week
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