Weigh In record (no journal entry) for 08 November 2022
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227.3 lb
Lost so far: 32.6 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2022:
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915 kcal
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Fat: 58.25g | Prot: 93.08g | Carb: 6.57g.
Dinner: Dill , Parmalat Plain Double Cream Yoghurt, Minced Garlic, Cucumber (with Peel) , Woolworths Sirloin Steak. Snacks/Other: The Harvest Table Pure Collagen Powder. more...
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losing 21.6 lb a week
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