Weigh In record (no journal entry) for 07 November 2022
|
258.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 November 2022:
|
3144 kcal
|
Fat: 149.68g | Prot: 89.31g | Carb: 376.32g.
Breakfast: Starbucks Caramel Macchiato (Grande), Apples, Honey, Hickoy Hill Milk Whole Milk Grade A Pasteurized, Non-homogenized Milk, Coffee with Cream, Spectrum Chia Seeds, Two Good Plain Greek Yogurt, Millville Old Fashioned Oats, Tap Water. Lunch: Hershey's Milk Chocolate Bar, Blenhim Blenheim ginger ale (regular) , Clover Valley Salted Caramel Trail Mix, Trader Joe's Triple Berry Bran Muffins, Emporium Selection Cranberry White Cheddar Cheese, Tomato Soup, turbo fire quinoa with black beans . Dinner: Peanut Butter, Apples , Kroger Unsalted Butter, Simply Nature Sprouted 7 Grain Bread. more...
|
|
3248 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Circuit Training - 31 minutes, Resting - 16 hours and 19 minutes, Sleeping - 7 hours. more...
|
losing 2.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MightyFull's weight history
|