Weigh In record (no journal entry) for 07 November 2022
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230.4 lb
Lost so far: 29.5 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2022:
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1321 kcal
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Fat: 110.45g | Prot: 55.36g | Carb: 34.08g.
Dinner: Avocados , Lancewood White Cheddar Cheese, PnP Fresh Cream, Swiss Chard , Cauliflower , Onions , Minced Pork . more...
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gaining 0.8 lb a week
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