Weigh In record (no journal entry) for 06 November 2022
|
176.1 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2022:
|
2677 kcal
|
Fat: 71.73g | Prot: 109.30g | Carb: 384.76g.
Breakfast: Beyaz Pirinç, Hindi Göğüs, Akbel Süt. Lunch: Dardanel Ton Klasik, Beyaz Pirinç. Snacks/Other: Çerezya Çiğ Fındık, Eti Browni İntense, Doritos Taco, Haribo Marshmallows. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sonmezererkin's weight history
|