Weigh In record (no journal entry) for 04 November 2022
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170.6 lb
Lost so far: 43.4 lb.
Still to go: 170.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2022:
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1023 kcal
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Fat: 62.52g | Prot: 44.51g | Carb: 81.47g.
Breakfast: Vigor Iogurte Grego Frutas Vermelhas, Mãe Terra Chia Semente, Uniagro Amêndoa Laminada, Pêssego, Vitória Queijo Bola, Leão Chá Verde, Morangos, Cashews Royale Castanha de Caju. Lunch: Cebola Roxa, Tomates Cereja, Castelo Vinagre de Maçã , Giroil Farinha de Amêndoas , Quinoa Cozida, Azeite de Oliva Extra-Virgem, Gym Chef Abobrinha Grelhada, Queijo Parmesão (Ralado), Fazendinha Mussarela de Búfala. Snacks/Other: Castanhas de Caju, Café com Leite Desnatado, Bom Pastor Queijo Bola, Banana Prata. more...
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2947 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 50 minutes, Exercise Machine - 30 minutes, Treadmill - 32 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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