Weigh In record (no journal entry) for 05 November 2022
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95.9 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2022:
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362 kcal
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Fat: 18.25g | Prot: 10.73g | Carb: 40.86g.
Breakfast: Ülker Biskrem, Eti Lifalif Yulaf Ezmesi, Çilek, Tam Yağlı Sade Yoğurt. Lunch: Nar, Zeytinyağlı Yaprak Sarma, Salatalık (Soyulmuş), Marul, Sütlü Brokoli Çorbası , Maydanoz, Genç Yeşil Soğan, Domatesler, Havuç. more...
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losing 6.2 lb a week
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