Weigh In record (no journal entry) for 04 November 2022
|
154.5 lb
Lost so far: 10.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2022:
|
1259 kcal
|
Fat: 36.35g | Prot: 119.99g | Carb: 96.84g.
Breakfast: Queensberry Geléia de Morango, Café, Mangas, Qualitá Uva sem Semente Crimson, Salubi Iogurte Natural Zero Açúcar , Ovo. Lunch: Patinho, Sadia Mussarela, Aipim (Cozido). Dinner: Molho de Soja (Shoyu), Vinho Branco de Mesa, Batata Doce, Cebola Roxa, Salmão. Snacks/Other: Dux Whey Protein Isolado Baunilha, Abacaxi, Silk Leite de Castanha de Caju sem Açucar. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lariiibm's weight history
|