Weigh In record (no journal entry) for 04 November 2022
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142.2 lb
Lost so far: 26.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2022:
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2389 kcal
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Fat: 94.54g | Prot: 138.83g | Carb: 210.29g.
Breakfast: Di Leo Vivisano, Colle Maggio Yogurt da Bere Multifrutti, Kimbo Caffè Macinato Fresco. Lunch: Mulino Bianco Pancarrè, Parmigiano (in Pezzi), Prosciutto Crudo, Pasta al Forno. Dinner: Puntarelle, Bennet Crostata Ricotta, Entrecote, Vino Rosso da Tavola, Citres Carciofi alla Giudea. Snacks/Other: Panzerotto Fritto. more...
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losing 9.3 lb a week
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