Weigh In record (no journal entry) for 04 November 2022
|
174.6 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2022:
|
2647 kcal
|
Fat: 14.50g | Prot: 198.80g | Carb: 409.35g.
Breakfast: Hindi Göğüs, Beyaz Pirinç. Lunch: Mercimek Çorbası, Salçalı Makarna, Beyaz Pirinç, Hindi Göğüs. Dinner: Heinz Ketçap, Beyaz Pirinç, Hindi Göğüs. Snacks/Other: Beyaz Pirinç, Hindi Göğüs, Fanta Fanta, Kuru Kayısı, Hindi Göğüs. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sonmezererkin's weight history
|