Weigh In record (no journal entry) for 03 November 2022
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146.4 lb
Lost so far: 12.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2022:
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883 kcal
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Fat: 35.77g | Prot: 34.91g | Carb: 105.71g.
Breakfast: Catupiry Requeijão Light, Café Brasileiro Café com Açúcar, Bauducco Torrada Multigrãos. Lunch: Queijo Branco, Chuchu Cozido, Camil Feijão Preto Temperado Cozido, Tio João Arroz Integral Cozido. Dinner: Sopa de Legumes, Queijo Branco. Snacks/Other: Catupiry Requeijão Light, Café com Açúcar, Bauducco Torrada Multigrãos, Taeq Barra de Frutas com Laranja e Acerola, Nozes Misturadas. more...
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1970 kcal
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Activities & Exercise:
Cardio - 50 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 0.8 lb a week
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