Weigh In record (no journal entry) for 03 November 2022
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163.1 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2022:
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1440 kcal
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Fat: 46.01g | Prot: 97.38g | Carb: 153.04g.
Breakfast: Pão Francês, Leite Integral, Ovo Frito, Sadia Mussarela. Lunch: Peito de Frango, Arroz Branco (Cozido), Feijão Preto Cozido. more...
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losing 1.2 lb a week
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jeffpps's weight history
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