Weigh In record (no journal entry) for 03 November 2022
|
96.8 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 November 2022:
|
491 kcal
|
Fat: 26.19g | Prot: 20.39g | Carb: 45.77g.
Breakfast: Pınar Labne, Tahin Pekmez, Çavdar Ekmeği, Bal, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Üzümlü pastane kurabiyesi, Dr. Oetker Yüksek Proteinli Bardakta Puding. Dinner: Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Zeytinyağlı Yaprak Sarma, Sütlü Brokoli Çorbası . more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
reirecoveringg's weight history
|